Essay on effects of junk food on children

Annotated Bibliography On Junk Food
  1. Junk Food Essay
  2. 10 Lines on Junk Food -
  3. How Junk Food Affects Children | Healthy Eating | SF Gate
  4. 10 Lines on Junk Food

Therefore, it must be avoided at the first instance to save your life from becoming ruined. Get the huge list of more than Essay Topics and Ideas. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now. You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up.

Junk Food Essay

Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food. In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it.

10 Lines on Junk Food -

Make sure you give them junk food in limited quantities and at healthy periods of time. Impact of Junk Food Junk food is the easiest way to gain unhealthy weight. Share with friends. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations.

Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods. Generally, junk foods look so attractive and yummy for the people of every age group.

However, it is very true that they are so coarse from inside.

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What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group. The term junk food means a food do not good to the body health in anyway.

How Junk Food Affects Children | Healthy Eating | SF Gate

It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook.

There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home. The consumption of junk food all over the world is increasing day by day which is not good for the future.

People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.

As we all know the truth about junk foods and it needs no introduction.

10 Lines on Junk Food

However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis.

It causes a spike in body energy level and creates sleeping disorders. Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service. You can view samples of our professional work here. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays. Junk foods are called fast foods.

source As the name says they are easy to prepare and can be consumed very quickly. They are low in nutritional value and have fat, salt etc. Junk food contains sugar in high quantity, trans fat, polyunsaturated fat salt and numerous food additive such as monosodium glutamate MSG etc.

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They are popular because it requires a very simple process to manufacture and to consume. It is also popular because their taste and has a long shelf life which may not require refrigeration.

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  7. It is quite popular in the developed countries like USA, Canada etc. The junk food advertising also plays important role in its popularity. It should be avoided at all cost because it lacks energy and important nutrients required by the body and also has many health effects too. Eliminating the temptation for junk food and developing the awareness for health fitness like going to gym regularly and banning junk foods in schools can be helping in avoid the junk food and also shifting to the healthy foods can help in avoiding it.

    They state that has foods can form part of a balanced diet, but research show that children diet contain too much fat especially trans fat salt and suger.